Inner Light

I see myself as a living diya. Ignited by the Supreme Light. The oil of truth, love, mercy, peace and power come pouring in. My light becomes stable, strong. It radiates everywhere. Unconditional, without limits, without boundaries. I stay here. Hold this feeling. As I move, I remind myself, reflect back to this image. Remembering…

Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

You have the power to build your spiritual immunity!

Loving greetings to you Many of you sent me off on this 3-week meditation retreat with good wishes and I wanted to let you know that I am healthy and happy. I am on top of a mountain studying in Rajasthan, India. In light of what is happening in the world today this practice is…

Creating Time Through Mindfulness ▶️

Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.

The Journey of Mindfulness ▶️

Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.

Explore Inner Silence

Time to reconnect ourselves with our true nature. We as human beings are marvellous because we have the ability to create thought. We create one thought and are mind follows it. We create another thought and our mind jumps to that one. We create a thought from our past and then our mind dwells there regurgitating sorrow and pain. Then the…

My Journey

True mindfulness…is a dance that is performed with love, trust, honesty, integrity, determination, courage, faith and deep peace. I am striving to create and sustain positive thoughts every day, at every moment. I have created pockets in my day to sustain my sacred peace place inside and I go there to catch my breath and regain…

PB on the Counter and Pickle Juice on the Floor!

There have been many times where I am sitting in meditation class at the Brampton Meditation Centre or on service inspiring others to come closer to their truth and I feel full, content and light. As I am coming home, I reflect on what I have learnt and experienced and wish to hold onto this…

How Far Does Your Love Go?

I was hurt, wounded, I need to attack! Take control. My love is held back. You will not hurt me. What does this do to others? Push others away. Pushes them into a corner. Forces others. Out of fear they react. Now a clash of egos. No winning. No love. Only pain. Can I feel…

You Should Be Great

We all want our kids, students, employees, and others to be great. To all leaders, parents, coaches, managers, and teachers—is this not true? And why shouldn’t we ask others to be excellent? To be perfect? What else do you want from them? To be happy, honest, determined, tireless? I am sure there is more on…

What’s on Your Bucket List?

Recently I was asked what’s on my bucket list? I immediately jumped to going places, activities like skydiving, meeting someone, etc Then the question was clarified… What’s on your spiritual bucket list? What experiences of the self do you want to have? What experiences of the divine do you want to have? What kind of…

What if?

Wouldn’t it be great if… or if that didn’t happen to me…. or if only … or I wish…. or when she…. And there are many more could haves, should haves and would have thoughts, that go nowhere except take us down a path of waste, a state of paralysis of wanting, waiting and being…

Dancing Warrior

Can you stand up for yourself? Fight for truth and believe in yourself? Can you overcome obstacles, challenges, difficult times? Can you look at your past, see your mistakes, see the not so good choices you have made? Can you accept when you are in ego, angry, have taken sorrow? A warrior sees all, a…

Inner Reflection & Outer Expression

It is with great joy that I invite all souls to join me on a journey filled with inner reflection and outer expression. For me, I have been practicing silence, reflection and meditation for the last several years. As a result, I often experience feelings of unconditional love, deep peace, and true giving. To express…

Ready, Set, Wait…Check Your Heart and Then Go!

We are so conditioned to act, to do, to fix, without pausing to check if our heart is onboard. Often the head knows it is the right thing to do however the heart is 10 steps back. We need to recognize when there is this divide and that we need to bring both sides of…

Past Workshops

Creating Mindful Homes Release Worry & Rekindle your Passion Active Listening for Meaningful Relationships and Connections AuraFest 2020 Meditation Circles The dance of life is performed when we connect with all of our virtues so that we can experience life with joy and lightness.  Invoke your Inner Warrior, one that is courageous, truthful, and fearless, while balancing your ability to show up…

Meditation Circles

Remember who you are. Redefine yourself. Reconnect to your truth. I invite you to our virtual meditation circle held weekly. A guided meditation followed by an opportunity to listen and to share, to inspire and to be inspired. It is perfect for students, parents, educators and leaders, that is, anyone interested in rediscovering how truly…