Inner Light

I see myself as a living diya. Ignited by the Supreme Light. The oil of truth, love, mercy, peace and power come pouring in. My light becomes stable, strong. It radiates everywhere. Unconditional, without limits, without boundaries. I stay here. Hold this feeling. As I move, I remind myself, reflect back to this image. Remembering…

Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

You have the power to build your spiritual immunity!

Loving greetings to you Many of you sent me off on this 3-week meditation retreat with good wishes and I wanted to let you know that I am healthy and happy. I am on top of a mountain studying in Rajasthan, India. In light of what is happening in the world today this practice is…

Creating Time Through Mindfulness ▶️

Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.

The Journey of Mindfulness ▶️

Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.

Explore Inner Silence

Time to reconnect ourselves with our true nature. We as human beings are marvellous because we have the ability to create thought. We create one thought and are mind follows it. We create another thought and our mind jumps to that one. We create a thought from our past and then our mind dwells there regurgitating sorrow and pain. Then the…

My Journey

True mindfulness…is a dance that is performed with love, trust, honesty, integrity, determination, courage, faith and deep peace. I am striving to create and sustain positive thoughts every day, at every moment. I have created pockets in my day to sustain my sacred peace place inside and I go there to catch my breath and regain…

The Time for Peace is Now

We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.Doubt of taking the vaccine or not. Need peace.Worried about getting Covid or spreading it. Need peace.Anxious about your loved ones getting sick, dying. Need peace.Hesitant to see others or give them a…

Tap Into Freedom

I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…

Trust You Can Heal

Recently I have been hit with a major hormonal imbalance which has affected me in every way…my energy, responsibilities, desires, appetite, sleep, mood, and my meditation. I was so frustrated. Could not do what I wanted, what I thought I needed. Could not be counted on. Meetings cancelled. I needed a lot of patience to…

Freedom in My Hands

Lack of cooperation. Fighting. Arguing. I’m frustrated. Keep on losing my energy. This is not who I want to be. Everyone telling me what I’m not doing right. I justify. I explain. I’m tired. Finally, one day I listen. What if they are right? My way is not working. Can I let go? Feel the…

Grounded in Earth

Grounded in earth. Roots deeply embedded. Lifetimes of history, karma. Stable, strong , constant. Weathered, textured. Branches grow wildly outstretched to meet the Sun. Bearing leaves, flowers and fruit. In a storm they sway, merge, flexible, bend. Feeling the water, wind. Remain detached, supportive. Standing in truth, alone yet in harmony. Seed is pure. Seed…

Chocolate Delight

I have been seeing a herbalist and have been recommended to make some dietary changes. I have been practicing being gluten free and vegan and found success. However I was asked to reduce and actually remove sugar. At first I struggled for a few days. Then I decided to brainstorm and research what I could…

Melt into this Moment

Appreciate this puzzle piece. No resistance. It’s perfectly placed in your life, your drama. Surrender. Can I surrender to the perfection of this moment? With or without masks? If I can fly somewhere or not, not waiting for anyone, anything for someone to change or something to change. Accept this moment. Appreciate. See the beauty….

Letting Go

What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…

Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…

Unfolding

I see myself receiving unlimited wings unfolding majestic, royal, jewelled. An angel light and stable with loving eyes I remain with wings outreached, full. Flying above with full faith, trust I sparkle, radiate coloured lights. Uplifting others with pure wings giving a spiritual embrace.