You have the power to build your spiritual immunity!

Loving greetings to you Many of you sent me off on this 3-week meditation retreat with good wishes and I wanted to let you know that I am healthy and happy. I am on top of a mountain studying in Rajasthan, India. In light of what is happening in the world today this practice is…

Happening Now

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Creating Time Through Mindfulness ▶️

Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.

The Journey of Mindfulness ▶️

Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.

Explore Inner Silence

Time to reconnect ourselves with our true nature. We as human beings are marvellous because we have the ability to create thought. We create one thought and are mind follows it. We create another thought and our mind jumps to that one. We create a thought from our past and then our mind dwells there regurgitating sorrow and pain. Then the…

My Journey

True mindfulness…is a dance that is performed with love, trust, honesty, integrity, determination, courage, faith and deep peace. I am striving to create and sustain positive thoughts every day, at every moment. I have created pockets in my day to sustain my sacred peace place inside and I go there to catch my breath and regain…

A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

The New “Norm“

Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…

I am Unique

Wanted to share this mornings meditation experience with you… I the soul am unique I am celebrating my uniqueness There is no one like me I am intoxicated My attitude of being extraordinary is my protection My thoughts are elevated and positive My feelings are full of benevolence I allow divine energy to surround me…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Jumping Out of a Plane

I went skydiving a few years back in Whistler, Vancouver. I relied heavily on my virtue of courage, though I was scared. As exciting as that experience was, it was short-lived. True courage is choosing who I am at every moment and empowering myself to remain in this awareness no matter what. Even if others…

No one is Listening to Me!

“No one is listening to ME!” That was me screaming this out to the universe for the last few years. I am saying all the right things but why were they not following? I went to a mindfulness workshop that introduced Active Listening. I went through the motions not thinking I would learn anything. After taking part…

Self-Respect and Courage

There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.

Looking Ahead

Inner reflection takes honesty, detachment and courage. With these three virtues active, look at what you wish to continue doing. It is important to reflect on what is working and appreciate your efforts in cooperating in this. Value what is good and positive.