Play Your Part

Moving from acceptance to appreciation Just got back from a family trip from Mexico. It was significant since it was a time for me to play in the sand and heal spiritually. I wanted to share my experience with you.  We are here to play our parts. We first have to discover what our part is and…

Traffic Jam or Traffic Control?

Every hour or a few times a day, stop what you are doing and observe the traffic in your mind. Take a deep breathe. Don’t worry, the sky won’t fall down! Just watch what you are feeling and what thoughts you have been allowing to enter your mind.