Moving from acceptance to appreciation Just got back from a family trip from Mexico. It was significant since it was a time for me to play in the sand and heal spiritually. I wanted to share my experience with you. We are here to play our parts. We first have to discover what our part is and…
Month: September 2019
Traffic Jam or Traffic Control?
Every hour or a few times a day, stop what you are doing and observe the traffic in your mind. Take a deep breathe. Don’t worry, the sky won’t fall down! Just watch what you are feeling and what thoughts you have been allowing to enter your mind.
Explore Inner Silence 