It is with great joy that I invite all souls to join me on a journey filled with inner reflection and outer expression. For me, I have been practicing silence, reflection and meditation for the last several years. As a result, I often experience feelings of unconditional love, deep peace, and true giving. To express myself, I engage in writing, cooking, and dancing.
I was taught dance, both formally and informally, and performed a great deal growing up. I began teaching dance as a teenager and also continued teaching dance in schools, as an elementary school teacher.
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I have been on this beautiful journey of mindfulness for the last 11 years. I am a trained and experienced elementary school teacher. I took some time off teaching to start an orthodontist practice with my partner and raised two children. My interactions with administrators, office staff, teachers, dentists, orthodontists, parents and children, has taught me that we have a great capacity to give.
True mindfulness is practiced with the first thought that we wake up with, with each feeling we choose, with each word we speak and how we execute every decision. It is a dance that is performed with love, trust, honesty, integrity, determination, courage, faith and deep peace.
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