Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

The New “Norm“

Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…

I am Unique

Wanted to share this mornings meditation experience with you… I the soul am unique I am celebrating my uniqueness There is no one like me I am intoxicated My attitude of being extraordinary is my protection My thoughts are elevated and positive My feelings are full of benevolence I allow divine energy to surround me…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Jumping Out of a Plane

I went skydiving a few years back in Whistler, Vancouver. I relied heavily on my virtue of courage, though I was scared. As exciting as that experience was, it was short-lived. True courage is choosing who I am at every moment and empowering myself to remain in this awareness no matter what. Even if others…

You have the power to build your spiritual immunity!

Loving greetings to you Many of you sent me off on this 3-week meditation retreat with good wishes and I wanted to let you know that I am healthy and happy. I am on top of a mountain studying in Rajasthan, India. In light of what is happening in the world today this practice is…

No one is Listening to Me!

“No one is listening to ME!” That was me screaming this out to the universe for the last few years. I am saying all the right things but why were they not following? I went to a mindfulness workshop that introduced Active Listening. I went through the motions not thinking I would learn anything. After taking part…

Self-Respect and Courage

There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.

Happening Now

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