Courage to be in Virtues

Feeling lost. Disconnected. A deep sadness. Feeling hopeless, I cry. So tired, yet I can’t sleep. I get an invitation to connect to my virtues. My inner light.   I forgot about this light, my power.   Slowly, I find courage. Courage to see myself in virtue and have faith in my true self. Courage to let…

Truth Surfaced

Recently, I had a conflict with my partner. Both had raised voices, said things that were insulting, and we left the interaction feeling hurt. After reflecting, meditating, and journalling with virtues of humility and introversion, I could see the repeated mistake this soul was making—Desire. I had expectations of him to behave a certain way,…

Stay Awake

Wake up to feel your heartbeat Wake up to breathe in peace and breathe out peace Wake up to experience the full depths of love To laugh, play and learn To touch the deepest part of you To be inspired and to inspire To forgive and to give happiness Be present, fully Practice mindful living…

Free to Fly

When I was young I wanted freedom so bad. I thought freedom was going out with my friends, staying out late, having a part-time job. It wasn’t enough. I wanted more. Desperate to find my wings, I moved out to go to school. Finally, freedom. I thought having my own career as an educator was…

Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

The New “Norm“

Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…

I am Unique

Wanted to share this mornings meditation experience with you… I the soul am unique I am celebrating my uniqueness There is no one like me I am intoxicated My attitude of being extraordinary is my protection My thoughts are elevated and positive My feelings are full of benevolence I allow divine energy to surround me…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Jumping Out of a Plane

I went skydiving a few years back in Whistler, Vancouver. I relied heavily on my virtue of courage, though I was scared. As exciting as that experience was, it was short-lived. True courage is choosing who I am at every moment and empowering myself to remain in this awareness no matter what. Even if others…