Tap Into Freedom

I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…

Freedom in My Hands

Lack of cooperation. Fighting. Arguing. I’m frustrated. Keep on losing my energy. This is not who I want to be. Everyone telling me what I’m not doing right. I justify. I explain. I’m tired. Finally, one day I listen. What if they are right? My way is not working. Can I let go? Feel the…

Letting Go

What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…

Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…

Unfolding

I see myself receiving unlimited wings unfolding majestic, royal, jewelled. An angel light and stable with loving eyes I remain with wings outreached, full. Flying above with full faith, trust I sparkle, radiate coloured lights. Uplifting others with pure wings giving a spiritual embrace.

Want to Play Outside

I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….

Like A Wave

Finally… I feel I got it. At first I was giving everything, my heart, my pain, no boundaries, no self respect, just throwing myself in to what I thought was love. Then I get hurt, deceived, manipulated and am left angry and resentful. A mess emotionally and now I understand physically as well. Then I…

How are you feeling?

Recently my teen was in the kitchen, making careless mistakes, dragging his feet, reacting, etc. So, I asked, “Hey bud, what’s up?” He grumbled that he was fine. He continued spilling stuff, forgetting the stove was on, wasn’t responding to reminders, so I asked him, “How are you feeling?” He went into a long explanation…

Remember Who You Are

For Christmas this year we celebrated virtually with the Brampton Meditation Centre with the theme Remember Who You Are. It is so simple, yet powerful, to just remember your innate self. To go back to the seed, the essence of your soul. Everyday I am recalling, reflecting, diving deeper to rediscover. I am opening myself…

Mapping the New Year

For many years the holiday time is busy with all householders more at home and each following their own unique schedule. They wish to take it easy while I have a whole list of projects that I have reserved for this time. This year however was different. Everyone was home all the time. Usually, the…