A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

The New “Norm“

Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Happening Now

Follow my blog to stay connected and to learn about how you can join the latest workshop. To view past events please visit my Workshops page.

Looking Ahead

Inner reflection takes honesty, detachment and courage. With these three virtues active, look at what you wish to continue doing. It is important to reflect on what is working and appreciate your efforts in cooperating in this. Value what is good and positive.

Dissolving Past Versions

This is an experience I had in meditation this morning. I thought to share it with you. I am being pulled out of this old role I am playing. There is a gentle hand guiding me. I feel that I am stuck in a few places. It is like a glue that needs to be…

Taking Time In

Traditionally parents and teachers have used “time outs” as a method to control behaviour. What if you took a “time in”? A time in to reflect, be silent, listen to your thoughts, see what you are feeling, and choose to maybe get out of your negative space.

Pushing Away Pain

Our pain, both physical and emotional, can teach us tremendously. We need to adopt an attitude of acceptance and humility.

Is Tech Really to Blame?

What culture are we living in that all members are in one room looking at a screen? Take a few minutes and reflect on the culture you are setting in your home or in your car. Close your device and open your eyes to something new. Stop blaming the kids. Stop being mad at technology. Instead, be creative, create enthusiasm, be courageous.