A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Jumping Out of a Plane

I went skydiving a few years back in Whistler, Vancouver. I relied heavily on my virtue of courage, though I was scared. As exciting as that experience was, it was short-lived. True courage is choosing who I am at every moment and empowering myself to remain in this awareness no matter what. Even if others…

Time to Play

How was I to encourage this lightness and also take part in it when there was so much to do. It has taken time and patience to teach, role model, delegate, correct, redirect and forgive, however we regularly carve out time to listen, laugh and play.
See what you can let go of doing and explore with your inner child. Let yourself and your children see how playful and free you really are.

Pushing Away Pain

Our pain, both physical and emotional, can teach us tremendously. We need to adopt an attitude of acceptance and humility.