Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships I have been fortunate to have come across this course which I know now…

Want to Play Outside

I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….

Like A Wave

Finally… I feel I got it. At first I was giving everything, my heart, my pain, no boundaries, no self respect, just throwing myself in to what I thought was love. Then I get hurt, deceived, manipulated and am left angry and resentful. A mess emotionally and now I understand physically as well. Then I…

The New “Norm“

Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Jumping Out of a Plane

I went skydiving a few years back in Whistler, Vancouver. I relied heavily on my virtue of courage, though I was scared. As exciting as that experience was, it was short-lived. True courage is choosing who I am at every moment and empowering myself to remain in this awareness no matter what. Even if others…