Creating Mindful Homes Release Worry & Rekindle your Passion Active Listening for Meaningful Relationships and Connections AuraFest 2020 Meditation Circles The dance of life is performed when we connect with all of our virtues so that we can experience life with joy and lightness. Invoke your Inner Warrior, one that is courageous, truthful, and fearless, while balancing your ability to show up…
Author: Renu
I have been on this beautiful journey of mindfulness for the last 11 years. I am a trained and experienced elementary school teacher. I took some time off teaching to start an orthodontist practice with my partner and raised two children. My interactions with administrators, office staff, teachers, dentists, orthodontists, parents and children, has taught me that we have a great capacity to give.
True mindfulness is practiced with the first thought that we wake up with, with each feeling we choose, with each word we speak and how we execute every decision. It is a dance that is performed with love, trust, honesty, integrity, determination, courage, faith and deep peace.
Climbing Out
Many of us have felt lonely, hopeless, sad, disinterested, or lost. For some it can be for short intervals and they can pull themselves out of this state and for others they experience these feelings over a long period of time. This is what many know as depression. From my own experience it is a…
Being Stuck
It has a few months since I have written. I was stuck. Tired. Confused. Frustrated. Body was tight, really tight. I was holding onto something. My hands sore in the morning from clenching. What was I holding onto? Even after many osteopathic and massage appointments many parts of the body were still stuck. My hormones…
The Time for Peace is Now
We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.
Tap Into Freedom
I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…
Trust You Can Heal
Recently I have been hit with a major hormonal imbalance which has affected me in every way…my energy, responsibilities, desires, appetite, sleep, mood, and my meditation. I was so frustrated. Could not do what I wanted, what I thought I needed. Could not be counted on. Meetings cancelled. I needed a lot of patience to…
Freedom in My Hands
Lack of cooperation. Fighting. Arguing. I’m frustrated. Keep on losing my energy. This is not who I want to be. Everyone telling me what I’m not doing right. I justify. I explain. I’m tired. Finally, one day I listen. What if they are right? My way is not working. Can I let go? Feel the…
Grounded in Earth
Grounded in earth. Roots deeply embedded. Lifetimes of history, karma. Stable, strong , constant. Weathered, textured. Branches grow wildly outstretched to meet the Sun. Bearing leaves, flowers and fruit. In a storm they sway, merge, flexible, bend. Feeling the water, wind. Remain detached, supportive. Standing in truth, alone yet in harmony. Seed is pure. Seed…
Chocolate Delight
I have been seeing a herbalist and have been recommended to make some dietary changes. I have been practicing being gluten free and vegan and found success. However I was asked to reduce and actually remove sugar. At first I struggled for a few days. Then I decided to brainstorm and research what I could…
Melt into this Moment
Appreciate this puzzle piece. No resistance. It’s perfectly placed in your life, your drama. Surrender. Can I surrender to the perfection of this moment? With or without masks? If I can fly somewhere or not, not waiting for anyone, anything for someone to change or something to change. Accept this moment. Appreciate. See the beauty….
Explore Inner Silence 