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Traditionally parents and teachers have used “time outs” as a method to control behaviour. What if you took a “time in”? A time in to reflect, be silent, listen to your thoughts, see what you are feeling, and choose to maybe get out of your negative space.
Every hour or a few times a day, stop what you are doing and observe the traffic in your mind. Take a deep breathe. Don’t worry, the sky won’t fall down! Just watch what you are feeling and what thoughts you have been allowing to enter your mind.
The most important thing you can do is to connect to your own virtue of peace. To connect with it, embody it and vibrate peace.
Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.