Past Workshops

Creating Mindful Homes Release Worry & Rekindle your Passion Active Listening for Meaningful Relationships and Connections AuraFest 2020 Meditation Circles The dance of life is performed when we connect with all of our virtues so that we can experience life with joy and lightness.  Invoke your Inner Warrior, one that is courageous, truthful, and fearless, while balancing your ability to show up…

Meditation Circles

Remember who you are. Redefine yourself. Reconnect to your truth. I invite you to our virtual meditation circle held weekly. A guided meditation followed by an opportunity to listen and to share, to inspire and to be inspired. It is perfect for students, parents, educators and leaders, that is, anyone interested in rediscovering how truly…

The Time for Peace is Now

We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.

Tap Into Freedom

I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…

Letting Go

What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…

Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…

Want to Play Outside

I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….

Truth Surfaced

Recently, I had a conflict with my partner. Both had raised voices, said things that were insulting, and we left the interaction feeling hurt. After reflecting, meditating, and journalling with virtues of humility and introversion, I could see the repeated mistake this soul was making—Desire. I had expectations of him to behave a certain way,…

Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…