Tag: breathe
PB on the Counter and Pickle Juice on the Floor!
There have been many times where I am sitting in meditation class at the Brampton Meditation Centre or on service inspiring others to come closer to their truth and I feel full, content and light. As I am coming home, I reflect on what I have learnt and experienced and wish to hold onto this…
Climbing Out
Many of us have felt lonely, hopeless, sad, disinterested, or lost. For some it can be for short intervals and they can pull themselves out of this state and for others they experience these feelings over a long period of time. This is what many know as depression. From my own experience it is a…
The Time for Peace is Now
We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.
Trust You Can Heal
Recently I have been hit with a major hormonal imbalance which has affected me in every way…my energy, responsibilities, desires, appetite, sleep, mood, and my meditation. I was so frustrated. Could not do what I wanted, what I thought I needed. Could not be counted on. Meetings cancelled. I needed a lot of patience to…
Freedom in My Hands
Lack of cooperation. Fighting. Arguing. I’m frustrated. Keep on losing my energy. This is not who I want to be. Everyone telling me what I’m not doing right. I justify. I explain. I’m tired. Finally, one day I listen. What if they are right? My way is not working. Can I let go? Feel the…
Introductory Meditation Course Begins August 16th
Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…
Want to Play Outside
I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….
The New “Norm“
Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…
Explore Inner Silence 