Traditionally parents and teachers have used “time outs” as a method to control behaviour. What if you took a “time in”? A time in to reflect, be silent, listen to your thoughts, see what you are feeling, and choose to maybe get out of your negative space.
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Play Your Part
Moving from acceptance to appreciation Just got back from a family trip from Mexico. It was significant since it was a time for me to play in the sand and heal spiritually. I wanted to share my experience with you. We are here to play our parts. We first have to discover what our part is and…
Traffic Jam or Traffic Control?
Every hour or a few times a day, stop what you are doing and observe the traffic in your mind. Take a deep breathe. Don’t worry, the sky won’t fall down! Just watch what you are feeling and what thoughts you have been allowing to enter your mind.
Pushing Away Pain
Our pain, both physical and emotional, can teach us tremendously. We need to adopt an attitude of acceptance and humility.
Is Tech Really to Blame?
What culture are we living in that all members are in one room looking at a screen? Take a few minutes and reflect on the culture you are setting in your home or in your car. Close your device and open your eyes to something new. Stop blaming the kids. Stop being mad at technology. Instead, be creative, create enthusiasm, be courageous.
Carving Out Time For Peace
Many of us take a few moments of reflection during holidays, however, these times may be only a few times a year. True and effective mindfulness is a daily practice of reflective checking and gently guiding our thoughts and feelings back to a sacred place of peace. This place is your own. This place resides in each one of you.
Creating Peace Through Mindfulness ▶️
The most important thing you can do is to connect to your own virtue of peace. To connect with it, embody it and vibrate peace.
Creating Time Through Mindfulness ▶️
Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.
The Journey of Mindfulness ▶️
Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.
Explore Inner Silence
Time to reconnect ourselves with our true nature. We as human beings are marvellous because we have the ability to create thought. We create one thought and are mind follows it. We create another thought and our mind jumps to that one. We create a thought from our past and then our mind dwells there regurgitating sorrow and pain. Then the…
Explore Inner Silence 