How Far Does Your Love Go?

I was hurt, wounded, I need to attack! Take control. My love is held back. You will not hurt me. What does this do to others? Push others away. Pushes them into a corner. Forces others. Out of fear they react. Now a clash of egos. No winning. No love. Only pain. Can I feel…

You Should Be Great

We all want our kids, students, employees, and others to be great. To all leaders, parents, coaches, managers, and teachers—is this not true? And why shouldn’t we ask others to be excellent? To be perfect? What else do you want from them? To be happy, honest, determined, tireless? I am sure there is more on…

What’s on Your Bucket List?

Recently I was asked what’s on my bucket list? I immediately jumped to going places, activities like skydiving, meeting someone, etc Then the question was clarified… What’s on your spiritual bucket list? What experiences of the self do you want to have? What experiences of the divine do you want to have? What kind of…

What if?

Wouldn’t it be great if… or if that didn’t happen to me…. or if only … or I wish…. or when she…. And there are many more could haves, should haves and would have thoughts, that go nowhere except take us down a path of waste, a state of paralysis of wanting, waiting and being…

Dancing Warrior

Can you stand up for yourself? Fight for truth and believe in yourself? Can you overcome obstacles, challenges, difficult times? Can you look at your past, see your mistakes, see the not so good choices you have made? Can you accept when you are in ego, angry, have taken sorrow? A warrior sees all, a…

Ready, Set, Wait…Check Your Heart and Then Go!

We are so conditioned to act, to do, to fix, without pausing to check if our heart is onboard. Often the head knows it is the right thing to do however the heart is 10 steps back. We need to recognize when there is this divide and that we need to bring both sides of…

Climbing Out

Many of us have felt lonely, hopeless, sad, disinterested, or lost. For some it can be for short intervals and they can pull themselves out of this state and for others they experience these feelings over a long period of time. This is what many know as depression. From my own experience it is a…

Being Stuck

It has a few months since I have written. I was stuck. Tired. Confused. Frustrated. Body was tight, really tight. I was holding onto something. My hands sore in the morning from clenching. What was I holding onto? Even after many osteopathic and massage appointments many parts of the body were still stuck. My hormones…

The Time for Peace is Now

We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.

Tap Into Freedom

I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…