Remember Who You Are

For Christmas this year we celebrated virtually with the Brampton Meditation Centre with the theme Remember Who You Are. It is so simple, yet powerful, to just remember your innate self. To go back to the seed, the essence of your soul. Everyday I am recalling, reflecting, diving deeper to rediscover. I am opening myself…

Mapping the New Year

For many years the holiday time is busy with all householders more at home and each following their own unique schedule. They wish to take it easy while I have a whole list of projects that I have reserved for this time. This year however was different. Everyone was home all the time. Usually, the…

Inner Light

I see myself as a living diya. Ignited by the Supreme Light. The oil of truth, love, mercy, peace and power come pouring in. My light becomes stable, strong. It radiates everywhere. Unconditional, without limits, without boundaries. I stay here. Hold this feeling. As I move, I remind myself, reflect back to this image. Remembering…

Courage to be in Virtues

Feeling lost. Disconnected. A deep sadness. Feeling hopeless, I cry. So tired, yet I can’t sleep. I get an invitation to connect to my virtues. My inner light.   I forgot about this light, my power.   Slowly, I find courage. Courage to see myself in virtue and have faith in my true self. Courage to let…

Truth Surfaced

Recently, I had a conflict with my partner. Both had raised voices, said things that were insulting, and we left the interaction feeling hurt. After reflecting, meditating, and journalling with virtues of humility and introversion, I could see the repeated mistake this soul was making—Desire. I had expectations of him to behave a certain way,…

Stay Awake

Wake up to feel your heartbeat Wake up to breathe in peace and breathe out peace Wake up to experience the full depths of love To laugh, play and learn To touch the deepest part of you To be inspired and to inspire To forgive and to give happiness Be present, fully Practice mindful living…

Free to Fly

When I was young I wanted freedom so bad. I thought freedom was going out with my friends, staying out late, having a part-time job. It wasn’t enough. I wanted more. Desperate to find my wings, I moved out to go to school. Finally, freedom. I thought having my own career as an educator was…

Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

The New “Norm“

Many people are talking or writing about the new norm. It took them a few days to settle into the “new norm”. At first they were resistant to change and were upset at not being able to go to work or that their kids were at home. The routine had changed and they were all…