Chocolate Delight

I have been seeing a herbalist and have been recommended to make some dietary changes. I have been practicing being gluten free and vegan and found success. However I was asked to reduce and actually remove sugar. At first I struggled for a few days. Then I decided to brainstorm and research what I could…

Melt into this Moment

Appreciate this puzzle piece. No resistance. It’s perfectly placed in your life, your drama. Surrender. Can I surrender to the perfection of this moment? With or without masks? If I can fly somewhere or not, not waiting for anyone, anything for someone to change or something to change. Accept this moment. Appreciate. See the beauty….

Letting Go

What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…

Unfolding

I see myself receiving unlimited wings unfolding majestic, royal, jewelled. An angel light and stable with loving eyes I remain with wings outreached, full. Flying above with full faith, trust I sparkle, radiate coloured lights. Uplifting others with pure wings giving a spiritual embrace.

Want to Play Outside

I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….

Like A Wave

Finally… I feel I got it. At first I was giving everything, my heart, my pain, no boundaries, no self respect, just throwing myself in to what I thought was love. Then I get hurt, deceived, manipulated and am left angry and resentful. A mess emotionally and now I understand physically as well. Then I…

How are you feeling?

Recently my teen was in the kitchen, making careless mistakes, dragging his feet, reacting, etc. So, I asked, “Hey bud, what’s up?” He grumbled that he was fine. He continued spilling stuff, forgetting the stove was on, wasn’t responding to reminders, so I asked him, “How are you feeling?” He went into a long explanation…

Remember Who You Are

For Christmas this year we celebrated virtually with the Brampton Meditation Centre with the theme Remember Who You Are. It is so simple, yet powerful, to just remember your innate self. To go back to the seed, the essence of your soul. Everyday I am recalling, reflecting, diving deeper to rediscover. I am opening myself…

Mapping the New Year

For many years the holiday time is busy with all householders more at home and each following their own unique schedule. They wish to take it easy while I have a whole list of projects that I have reserved for this time. This year however was different. Everyone was home all the time. Usually, the…

Inner Light

I see myself as a living diya. Ignited by the Supreme Light. The oil of truth, love, mercy, peace and power come pouring in. My light becomes stable, strong. It radiates everywhere. Unconditional, without limits, without boundaries. I stay here. Hold this feeling. As I move, I remind myself, reflect back to this image. Remembering…