There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.
Follow my blog to stay connected and to learn about how you can join the latest workshop. To view past events please visit my Workshops page.
This is an experience I had in meditation this morning. I thought to share it with you. I am being pulled out of this old role I am playing. There is a gentle hand guiding me. I feel that I am stuck in a few places. It is like a glue that needs to be…
Traditionally parents and teachers have used “time outs” as a method to control behaviour. What if you took a “time in”? A time in to reflect, be silent, listen to your thoughts, see what you are feeling, and choose to maybe get out of your negative space.
Every hour or a few times a day, stop what you are doing and observe the traffic in your mind. Take a deep breathe. Don’t worry, the sky won’t fall down! Just watch what you are feeling and what thoughts you have been allowing to enter your mind.
Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.