You Should Be Great

We all want our kids, students, employees, and others to be great. To all leaders, parents, coaches, managers, and teachers—is this not true? And why shouldn’t we ask others to be excellent? To be perfect? What else do you want from them? To be happy, honest, determined, tireless? I am sure there is more on…

What’s on Your Bucket List?

Recently I was asked what’s on my bucket list? I immediately jumped to going places, activities like skydiving, meeting someone, etc Then the question was clarified… What’s on your spiritual bucket list? What experiences of the self do you want to have? What experiences of the divine do you want to have? What kind of…

Climbing Out

Many of us have felt lonely, hopeless, sad, disinterested, or lost. For some it can be for short intervals and they can pull themselves out of this state and for others they experience these feelings over a long period of time. This is what many know as depression. From my own experience it is a…

Tap Into Freedom

I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…

Melt into this Moment

Appreciate this puzzle piece. No resistance. It’s perfectly placed in your life, your drama. Surrender. Can I surrender to the perfection of this moment? With or without masks? If I can fly somewhere or not, not waiting for anyone, anything for someone to change or something to change. Accept this moment. Appreciate. See the beauty….

Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…

Truth Surfaced

Recently, I had a conflict with my partner. Both had raised voices, said things that were insulting, and we left the interaction feeling hurt. After reflecting, meditating, and journalling with virtues of humility and introversion, I could see the repeated mistake this soul was making—Desire. I had expectations of him to behave a certain way,…

Finding My Inner Space

We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…

Creating Space

Give energy to creating a physically serene place Most of us think of creating a space as something physical. And we do need to give energy to creating a physically serene place in our home. We have dedicated one room in our house for meditation, reflection, and elevated reading. I have listened to music there…

Self-Respect and Courage

There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.