I was hurt, wounded, I need to attack! Take control. My love is held back. You will not hurt me. What does this do to others? Push others away. Pushes them into a corner. Forces others. Out of fear they react. Now a clash of egos. No winning. No love. Only pain. Can I feel…
Tag: courage
Being Stuck
It has a few months since I have written. I was stuck. Tired. Confused. Frustrated. Body was tight, really tight. I was holding onto something. My hands sore in the morning from clenching. What was I holding onto? Even after many osteopathic and massage appointments many parts of the body were still stuck. My hormones…
Trust You Can Heal
Recently I have been hit with a major hormonal imbalance which has affected me in every way…my energy, responsibilities, desires, appetite, sleep, mood, and my meditation. I was so frustrated. Could not do what I wanted, what I thought I needed. Could not be counted on. Meetings cancelled. I needed a lot of patience to…
Letting Go
What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…
Introductory Meditation Course Begins August 16th
Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…
Finding My Inner Space
We have been asked to stay apart from friends, colleagues and even family. Many have found this challenging. Take a minute and journal what you experienced. Was there frustration, feelings of loneliness or did you enjoy some time to yourself? Some chose to handle this situation by connecting to others online whereas others felt pulled…
Jumping Out of a Plane
I went skydiving a few years back in Whistler, Vancouver. I relied heavily on my virtue of courage, though I was scared. As exciting as that experience was, it was short-lived. True courage is choosing who I am at every moment and empowering myself to remain in this awareness no matter what. Even if others…
Self-Respect and Courage
There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.
Looking Ahead
Inner reflection takes honesty, detachment and courage. With these three virtues active, look at what you wish to continue doing. It is important to reflect on what is working and appreciate your efforts in cooperating in this. Value what is good and positive.
Explore Inner Silence 