Self-Respect and Courage

There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.

Happening Now

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Creating Time Through Mindfulness ▶️

Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.

The Journey of Mindfulness ▶️

Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.