There cannot be any fear when I live in my self-respect, fully aware of who I am. This is the first step to true mindfulness.
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The most important thing you can do is to connect to your own virtue of peace. To connect with it, embody it and vibrate peace.
Mindfulness is so beautiful, it actually gives you time. Carving out a few moments, helps you to recharge, focus and concentrate, giving you the time to do all the things you want to do.
Mindfulness is a journey that starts off at the beginning of my day, “Who am I? Why am I here?” Through meditation and reflection I awaken my virtues and choose to sustain them throughout my day.