Tag: learn
PB on the Counter and Pickle Juice on the Floor!
There have been many times where I am sitting in meditation class at the Brampton Meditation Centre or on service inspiring others to come closer to their truth and I feel full, content and light. As I am coming home, I reflect on what I have learnt and experienced and wish to hold onto this…
How Far Does Your Love Go?
I was hurt, wounded, I need to attack! Take control. My love is held back. You will not hurt me. What does this do to others? Push others away. Pushes them into a corner. Forces others. Out of fear they react. Now a clash of egos. No winning. No love. Only pain. Can I feel…
Climbing Out
Many of us have felt lonely, hopeless, sad, disinterested, or lost. For some it can be for short intervals and they can pull themselves out of this state and for others they experience these feelings over a long period of time. This is what many know as depression. From my own experience it is a…
The Time for Peace is Now
We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.
Tap Into Freedom
I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…
Trust You Can Heal
Recently I have been hit with a major hormonal imbalance which has affected me in every way…my energy, responsibilities, desires, appetite, sleep, mood, and my meditation. I was so frustrated. Could not do what I wanted, what I thought I needed. Could not be counted on. Meetings cancelled. I needed a lot of patience to…
Letting Go
What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…
How are you feeling?
Recently my teen was in the kitchen, making careless mistakes, dragging his feet, reacting, etc. So, I asked, “Hey bud, what’s up?” He grumbled that he was fine. He continued spilling stuff, forgetting the stove was on, wasn’t responding to reminders, so I asked him, “How are you feeling?” He went into a long explanation…
Explore Inner Silence 