Remember Who You Are

For Christmas this year we celebrated virtually with the Brampton Meditation Centre with the theme Remember Who You Are. It is so simple, yet powerful, to just remember your innate self. To go back to the seed, the essence of your soul. Everyday I am recalling, reflecting, diving deeper to rediscover. I am opening myself…

Truth Surfaced

Recently, I had a conflict with my partner. Both had raised voices, said things that were insulting, and we left the interaction feeling hurt. After reflecting, meditating, and journalling with virtues of humility and introversion, I could see the repeated mistake this soul was making—Desire. I had expectations of him to behave a certain way,…

A Spiritual Love

Lately I have been interested in exploring spiritual love. A love that does not want from anyone or desire anything. A love that gives from the fullness of your heart. A love that bestows tirelessly. A love that forgives and holds no sorrow. A love that flows and is not owned. It is a love…

Pushing Away Pain

Our pain, both physical and emotional, can teach us tremendously. We need to adopt an attitude of acceptance and humility.