The Time for Peace is Now

We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.Doubt of taking the vaccine or not. Need peace.Worried about getting Covid or spreading it. Need peace.Anxious about your loved ones getting sick, dying. Need peace.Hesitant to see others or give them a…

Tap Into Freedom

I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…

Grounded in Earth

Grounded in earth. Roots deeply embedded. Lifetimes of history, karma. Stable, strong , constant. Weathered, textured. Branches grow wildly outstretched to meet the Sun. Bearing leaves, flowers and fruit. In a storm they sway, merge, flexible, bend. Feeling the water, wind. Remain detached, supportive. Standing in truth, alone yet in harmony. Seed is pure. Seed…

Letting Go

What I have been struggling with, reflecting, journaling, meditating on for last few weeks: How do you know when to let go? When to give space to another? What does it mean, look like to give space? How do I give space when I feel the other is not ready? …Or am I not ready?…

Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…

Want to Play Outside

I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….

Like A Wave

Finally… I feel I got it. At first I was giving everything, my heart, my pain, no boundaries, no self respect, just throwing myself in to what I thought was love. Then I get hurt, deceived, manipulated and am left angry and resentful. A mess emotionally and now I understand physically as well. Then I…

Mapping the New Year

For many years the holiday time is busy with all householders more at home and each following their own unique schedule. They wish to take it easy while I have a whole list of projects that I have reserved for this time. This year however was different. Everyone was home all the time. Usually, the…

Inner Light

I see myself as a living diya. Ignited by the Supreme Light. The oil of truth, love, mercy, peace and power come pouring in. My light becomes stable, strong. It radiates everywhere. Unconditional, without limits, without boundaries. I stay here. Hold this feeling. As I move, I remind myself, reflect back to this image. Remembering…

Truth Surfaced

Recently, I had a conflict with my partner. Both had raised voices, said things that were insulting, and we left the interaction feeling hurt. After reflecting, meditating, and journalling with virtues of humility and introversion, I could see the repeated mistake this soul was making—Desire. I had expectations of him to behave a certain way,…