Wake up to feel your heartbeat
Wake up to breathe in peace and breathe out peace
Wake up to experience the full depths of love
To laugh, play and learn
To touch the deepest part of you
To be inspired and to inspire
To forgive and to give happiness
Be present, fully
Practice mindful living
Do not hide, suppress, go unconscious
Stay awake to see the beauty in everything
Published by Renu
I have been on this beautiful journey of mindfulness for the last 11 years. I am a trained and experienced elementary school teacher. I took some time off teaching to start an orthodontist practice with my partner and raised two children. My interactions with administrators, office staff, teachers, dentists, orthodontists, parents and children, has taught me that we have a great capacity to give.
True mindfulness is practiced with the first thought that we wake up with, with each feeling we choose, with each word we speak and how we execute every decision. It is a dance that is performed with love, trust, honesty, integrity, determination, courage, faith and deep peace.
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