PB on the Counter and Pickle Juice on the Floor!

There have been many times where I am sitting in meditation class at the Brampton Meditation Centre or on service inspiring others to come closer to their truth and I feel full, content and light. As I am coming home, I reflect on what I have learnt and experienced and wish to hold onto this…

You Should Be Great

We all want our kids, students, employees, and others to be great. To all leaders, parents, coaches, managers, and teachers—is this not true? And why shouldn’t we ask others to be excellent? To be perfect? What else do you want from them? To be happy, honest, determined, tireless? I am sure there is more on…

The Time for Peace is Now

We are now immersed in a world of fear. Whether it is the world inside of you or surrounding you, fear is prevalent.

Introductory Meditation Course Begins August 16th

Course Experience Includes: SELF-TRANSFORMATION Developing &Applying Your Virtues SPIRITUAL HEALING Letting Go & Moving Forward POSITIVE THINKING Experience the Power of a Positive Mind CONSCIOUSNESS & KARMA How Consciousness, Attitude & Vision Manifests Your Life RELATIONSHIPS Creating & Sustaining Positive Relationships From the Students: I have been fortunate to have come across this course which…

Want to Play Outside

I want to play outside in the woods, on the beach, in the ocean in the water, under the trees, with the sand. Can’t stop imagining it. Want to camp outside, light a fire , morning meditations on the beach. Play in the waves, feel the sand between my toes, the heat from the sun….

Mapping the New Year

For many years the holiday time is busy with all householders more at home and each following their own unique schedule. They wish to take it easy while I have a whole list of projects that I have reserved for this time. This year however was different. Everyone was home all the time. Usually, the…

Inner Light

I see myself as a living diya. Ignited by the Supreme Light. The oil of truth, love, mercy, peace and power come pouring in. My light becomes stable, strong. It radiates everywhere. Unconditional, without limits, without boundaries. I stay here. Hold this feeling. As I move, I remind myself, reflect back to this image. Remembering…