Many of us have felt lonely, hopeless, sad, disinterested, or lost. For some it can be for short intervals and they can pull themselves out of this state and for others they experience these feelings over a long period of time. This is what many know as depression. From my own experience it is a…
Tag: mind
Tap Into Freedom
I’m reintroducing myself to freedom with a technique I learned to help my son. I’m opening myself up after many years to find some release with tapping. It is called Emotional Freedom Technique or EFT. Look it up. It is a mindful method that can be done easily. I start off with allowing myself to…
Chocolate Delight
I have been seeing a herbalist and have been recommended to make some dietary changes. I have been practicing being gluten free and vegan and found success. However I was asked to reduce and actually remove sugar. At first I struggled for a few days. Then I decided to brainstorm and research what I could…
Explore Inner Silence 