No one is Listening to Me!

“No one is listening to ME!” That was me screaming this out to the universe for the last few years. I am saying all the right things but why were they not following? I went to a mindfulness workshop that introduced Active Listening. I went through the motions not thinking I would learn anything. After taking part…

Looking Ahead

Inner reflection takes honesty, detachment and courage. With these three virtues active, look at what you wish to continue doing. It is important to reflect on what is working and appreciate your efforts in cooperating in this. Value what is good and positive.

Traffic Jam or Traffic Control?

Every hour or a few times a day, stop what you are doing and observe the traffic in your mind. Take a deep breathe. Don’t worry, the sky won’t fall down! Just watch what you are feeling and what thoughts you have been allowing to enter your mind.