Happening Now

The dance of life is performed when we connect with all of our virtues so that we can experience life with joy and lightness. 

Invoke your Inner Warrior, one that is courageous, truthful, and fearless, while balancing your ability to show up in every moment with acceptance, forgiveness and love.
This is a weekly class that  includes a guided meditation followed by an opportunity to listen and share insights in order to inspire and be inspired.  You can drop-in to this class but in order to sustain your journey, we recommend that you commit to this practice for yourself every week. This is a great way to reflect on the previous week and empower your week ahead. 
To deepen your practice we invite you to take the class at 4:15, as the two classes support one another. 
Please bring a journal & yoga mat, if you do not have one, we will supply materials.
Reserve your spot online in advance. 
We will meet every Sunday at 5:30pm, beginning Sunday Februay 9th. 

Held at Kaulika Yoga & Pilates, 57 Mill St N. Unit 301 Brampton, ON

15% Discount for Renu’s Clients 
Promo Code: ExploreInnerSilence

Creating Peace through Mindfulness

Taking time our to connect to your peace

Sunday, November 24th from 4:00 – 5:30pm

Held at Synergistix Health and Wellness, 10 Henderson Ave, Brampton

Cost of $45 for the session

Please register here.

Giving Mindfulness to Milton

Bring mindfulness to yourself, your family and your relationships

Join us Tuesday mornings for engaging discussions, guided meditations and practical ideas about brining mindfulness to yourself, your family and your relationships.

Begins in October from 9am – 10am on the first Tuesday of every month.

Held at Bronte Family Orthodontics, 420 Bronte St.S, Unit #113, Milton.

Open to patients, their families, dental offices, teachers,parents, neighbouring offices and anyone in Milton.

This is a free workshop, please reserve your space by registering here.